The Full List of Gymnastics, Tumbling, Climbing and Dancing Places in Des Moines, West Des Moines, Iowa
Discover the top 10 gymnastics, tumbling, climbing, and dancing places in the vibrant cities of Des Moines and West Des Moines, Iowa. From state-of-the-art gyms with expert coaches to dance studios brimming with creativity, these venues offer endless opportunities to stay fit and embrace your passion for movement. Unleash your potential and have a blast!
Chows Gymnastics & Dance
2218 Park Dr, West Des Moines, IA 50265
Chow’s Gym offers a variety of programs for all levels, from recreational to competitive. The center also has a dance program that offers classes in ballet, jazz, and hip-hop.
Chow’s Gym is committed to helping all participants reach their potential, both physically and mentally. The center’s coaches are experienced and knowledgeable, and they are dedicated to providing each student with the individual attention they need to succeed. Chow’s Gym also offers a variety of camps and workshops throughout the year, which provide students with the opportunity to learn new skills and improve their technique.
In addition to its gymnastics and dance programs, Chow’s Gym also offers a variety of other services, such as birthday parties, open gym, and personal training. The center is a great place for children and adults of all ages to learn new skills, have fun, and get in shape.
Climb Iowa – Grimes
3605 SE Miehe Dr, Grimes, IA 50111
Climb Iowa – East Village
150 E 4th St, Des Moines, IA 50309
Climb Iowa is a rock climbing gym with two locations in Des Moines, Iowa. The Grimes location offers both bouldering and top-rope climbing, while the East Village location is a bouldering-only gym. Both gyms have a variety of routes to challenge climbers of all levels, as well as a fitness area with free weights, cardio equipment, and yoga mats.
Climb Iowa offers a variety of classes and programs for climbers of all ages and abilities. These include beginner classes, intermediate classes, and advanced classes, as well as yoga classes, fitness classes, and kids’ classes. Climb Iowa also offers private instruction for climbers who want to learn at their own pace.
In addition to its climbing and fitness offerings, Climb Iowa is also a great place to socialize. The gyms have a relaxed atmosphere and a welcoming community of climbers. There are also plenty of opportunities to meet new people through the gym’s social events, such as happy hours, competitions, and potlucks.
Whether you’re a beginner or a seasoned climber, Climb Iowa is a great place to get your climb on. With its variety of routes, classes, and programs, there’s something for everyone at Climb Iowa.
Grace Ballet & Acrobatics Studio
1380 NE 66th Ave, Des Moines, IA 50313
Grace Ballet & Acrobatics Studio is a Christian dance studio in Saylorville, Iowa, that teaches ballet, acrodance, and other dance styles to students of all ages. The studio’s mission is to “cultivate an international standard of excellence through the curriculum of the Royal Academy of Dance and AcrobaticArts,” “honor each student’s unique gifts, strengths, and artistic expression through wholesome education,” and “share the Gospel of grace through the splendor of dance.”
The studio’s teaching team is made up of experienced and certified dance instructors who are committed to providing students with a high-quality dance education in a nurturing and supportive environment. Grace Ballet & Acrobatics Studio offers a variety of classes for all levels, from beginner to advanced, and also offers summer camps and workshops.
The studio is committed to safeguarding the dignity of its students and staff, and all classes are taught in a modest and appropriate manner. Grace Ballet & Acrobatics Studio also strives to share the Gospel of grace through its dance program, and students are encouraged to grow in their faith as they learn and grow as dancers.
If you are looking for a Christian dance studio that provides a high-quality dance education in a nurturing and supportive environment, then Grace Ballet & Acrobatics Studio is a great option. The studio’s mission, teaching team, and commitment to safeguarding the dignity of its students make it a unique and special place to learn and grow as a dancer.
Emerge Academy
2100 SE Gateway Dr Suite #200, Grimes, IA 50111
Emerge Academy is a gymnastics and Ninja Warrior training center located in Grimes, Iowa. They offer a variety of classes for children and adults, including recreational gymnastics, Xcel gymnastics, Junior Olympic competitive teams, Ninja Warrior, and fitness training. Emerge Academy is committed to providing a safe and positive learning environment where athletes can develop their skills and reach their full potential. They have a team of experienced coaches who are passionate about teaching and helping their athletes succeed.
Emerge Academy has a strong track record of success. Their athletes have won numerous medals at state and national competitions, and some have even gone on to compete in the Olympics. Emerge Academy is also proud to have produced several American Ninja Warrior competitors.
If you are looking for a gymnastics or Ninja Warrior training center that can help you reach your goals, then Emerge Academy is the place for you. They offer a variety of classes for all levels of ability, and their experienced coaches will help you reach your full potential.
Life Time
11911 Hickman Rd, Urbandale, IA 50323
Life Time Des Moines is a luxury country club and gym located in Urbandale, Iowa. The club offers a wide variety of amenities, including an indoor and outdoor pool, 8 indoor tennis courts, an expansive fitness floor, group fitness classes, a spa, and a cafe. Life Time Des Moines also offers a variety of programs and services for kids and families, such as a kids’ club, swim lessons, and youth sports leagues.
The club is open 24 hours a day, 7 days a week, and offers a variety of membership options to fit your needs. Whether you are looking for a place to work out, relax, or take a class, Life Time Des Moines has something for everyone.
Mid Iowa Gymnastics
1500 SE 19th St Suite 380, Grimes, IA 50111
Mid Iowa Gymnastics is a gymnastics center located in Grimes, Iowa. They offer classes for children ages 2 and up, as well as summer camps, open gyms, and birthday parties. Their classes are taught by experienced and certified instructors, and they focus on teaching children the fundamentals of gymnastics in a fun and safe environment. Mid Iowa Gymnastics also offers competitive gymnastics teams for children who are interested in pursuing gymnastics at a higher level.
Mid Iowa Gymnastics is a great place for children of all ages to learn the fundamentals of gymnastics and have fun. They offer a variety of classes and programs to fit the needs of every child, and their experienced instructors are dedicated to helping children reach their full potential.
Sapphire Gymnastics Academy
11401 Meredith Dr, Urbandale, IA 50322
Sapphire Gymnastics Academy is a gymnastics center in Urbandale, Iowa that offers a variety of programs for children and adults of all ages and skill levels. They have recreational gymnastics classes, Ninja Zone classes, USAG competitive teams, and plenty of fun activities for your precious gems!
Their recreational gymnastics classes are perfect for kids who are just starting out or who want to learn the basics of gymnastics. They offer classes for all ages, from 3 years old up to adults. Their Ninja Zone classes are a great way for kids to get active and have fun while they learn essential skills like balance, coordination, and strength.
If your child is interested in competing in gymnastics, Sapphire Gymnastics Academy has a competitive team that competes in the USAG (United States of America Gymnastics) program. Their team is made up of talented gymnasts who train year-round to compete at the highest level.
In addition to their regular classes and programs, Sapphire Gymnastics Academy also offers a variety of fun activities for kids, such as birthday parties, summer camps, and open gym. Their birthday parties are a great way for kids to celebrate their special day with their friends while they learn some new gymnastics skills. Their summer camps are a great way for kids to stay active and have fun during the summer months. And their open gym is a great way for kids to come and practice their gymnastics skills anytime.
Whether you’re looking for a fun and challenging activity for your child or you’re interested in competing in gymnastics, Sapphire Gymnastics Academy is a great place to start. They have a variety of programs and activities to fit everyone’s needs.
Triad Gymnastics
2202 SE Creekview Dr, Ankeny, IA 50021
Triad Gymnastics is a gymnastics and related sports instruction center in Ankeny, Iowa. The company was founded in 1997 by Tom and Donna Moretti with the goal of supporting the mind, body, and spirit of each student. Triad offers a wide range of recreational classes for kids from 1 year to grade 12. Their instructors will help your child develop their skills in a safe and fun environment. Whether your child is new to gymnastics or a long-time student, they will help you find a class designed to fit their level of readiness.
Triad Gymnastics is committed to providing a professional, progressive, innovative, and family-friendly environment. They utilize the newest trends in the sport along with professional business practices to ensure the greatest customer experience and quality in the industry. They are also proud to be a relentlessly positive force in the lives of young people.
Triad Gymnastics is open Monday through Thursday from 8:30 AM to 8 PM, Friday from 8:30 AM to 6:30 PM, and Saturday and Sunday hours vary.
Uplift Fitness Studio
321 SE Main St, Grimes, IA 50111
***Permanently Closed
Uplift Fitness Studio is a women-owned and operated fitness studio in Des Moines, Iowa. They offer a variety of classes, including yoga, Pilates, barre, and strength training. Their classes are designed to be challenging but also accessible to all levels. They also offer personal training and group fitness coaching.
Uplift Fitness Studio is committed to providing a positive and supportive environment for their clients. They believe that everyone deserves to feel strong and confident, and they strive to create a space where their clients can achieve their fitness goals.
The studio is located in the heart of downtown Des Moines, and they offer a variety of membership options to fit your needs. They also have a retail shop where you can purchase workout clothes, accessories, and healthy snacks.
If you’re looking for a challenging and supportive fitness environment, Uplift Fitness Studio is the perfect place for you. Visit their website or Instagram page to learn more about their classes and membership options.
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